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Gilthead Seabream

Know your product

The scientific name of Gilthead Seabream is Sparus aurata. Its body is slightly flat laterally and the head is quite small as well as its mouth. Its dorsal fin is long and thorny, and its coat is gray-blue, with a funny peculiarity: a bronze strip marks its forehead, like a crown, giving it its name. It’s a lean fish with very white and fine flesh that is soft and juicy, with a subtly iodized taste.
It’s mainly farmed in the Mediterranean Sea, the English Channel, the North Sea, in Scandinavia and in Senegal.

How to buy

Choose fresh Seabreams in good condition, with a beautiful silvery coat.

how to keep

Keep your Seabreams in the fridge for up to 2 days.

Tips

Seabream can be prepared in many different ways: you can fry, grill, roast, poach, and cook it in the oven or even steam it.

Seasonality

Jan.
no
Fé.
no
Mars
no
Avr.
no
Mai
no
Juin
no
Jui.
no
AoÃ.
no
Sep.
yes
Oct.
yes
Nov.
yes
Dé.
no

Recipe

Get a detailed data sheet

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